Is green tea as healthy as advertised
health Study shows: green tea supports fat burning
The chemicals in tea
Green tea has a supportive effect on weight loss because the breakdown of norepinephrine is prevented. It is a neurotransmitter that plays a crucial role when it comes to losing excess pounds.
Our body naturally forms a substance called "Catechol-O-methyltransferase", which is abbreviated to" COMT ". This substance regulates both the formation and the effect of the neurotransmitter norepinephrine. The catechins contained in green tea are chemical substances that inhibit COMT. This means that norepinephrine cannot be broken down As a result, there is more norepinephrine available, which can help the body lose weight.
Green tea contains several catechins. Mainly, however, the epigallocatechin gallate, which is abbreviated to "EGCG" and is often mentioned when promoting green tea supplements. Dietary supplements can be enriched with these catechins. Accordingly, it is not necessary to drink gallons of green tea to shed excess pounds.
This is evident from the studies
Various studies on the green tea extract have been published in the American Journal of Clinical Nutrition. These studies show what benefits this extract has in weight loss. One study looked at healthy men, where the researchers put fat oxidation to the test.
This means that it has been investigated how fast the body burns fat. At the same time, the body's glucose intolerance was tested. The subjects who received the green tea extract showed a significant increase in glucose tolerance and fat burning. The fat burning of the men who took the supplement was a whopping 17 percent higher than that of the test subjects without the green tea extract.
Another study was published in the same magazine, in which the scientists examined whether the weight loss success can actually be attributed to the catechnia contained in the tea or whether the caffeine was responsible for the higher fat burning. For this purpose, the subjects were divided into three groups. The first group was given a green tea supplement. The second group was supposed to take a caffeine supplement and the third group was given a placebo only. The 24-hour energy consumption was then measured.
The first group to take the green tea supplement showed a significant increase in energy expenditure compared to the other groups. This proved that the fat-burning properties of green tea are not caused by the caffeine.
The second group that received the caffeine actually showed no increase in energy consumption. The researchers came to the conclusion that the green tea promotes fat oxidation to such an extent that it cannot be explained by the caffeine content. This means that the caffeine in green tea is not for the increased fat burning.
Further studies on the subject
But green tea can do even more. It not only helps to increase fat burning, but also apparently prevents it from being stored in the fat cells. Another study was carried out on the effect of EGCG levels. The EGCG is found in green tea supplements. The researchers were able to observe that the accumulation of fat in adipocytes and fat cells was effectively reduced. And these results could also be observed in mice.
To this end, a study was carried out at Penn State University in which mice were given a high-fat feed that was enriched with EGCG. These mice gained weight more slowly than mice that were given the same feed, but which was not enriched with EGCG. This is an indication that EGCG can help with weight loss. Independent of other activities and effects.Additional Information:
http://www.meds4all.de/fettleibigkeit/gruener-tee-abhaben/http://info.kopp-verlag.de/medizin-und-gesundheit/gesundes-leben/aurora-geib/wissenschaftlich-bestaetigt-gruener- tea-helps-at-decrease.htmlhttp: //www.fitforfun.de/abhaben/diaeten/fett-weg-special/fett-weg-mit-gruenem-tee_aid_9831.html
Image source: ã NataliTerr - shutterstock.com
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