How does yoga help with pcos

Some participants also reported less acne and a more regular cycle. All of these successes occurred without the women having to lose weight if they were overweight.

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Mindful Yoga as an alternative to conventional PCOS therapy

"There are some very effective drug options for PCOS," says Diana Speelman, professor of biochemistry at Lake Erie College of Osteopathic Medicine and author of this study. “However, these drugs can always have significant side effects. Mindful Yoga, on the other hand, seems to be a promising alternative to improve several of the typical PCOS symptoms at the same time. "

"Yoga has so many benefits," says Speelman. "And it can also be practiced almost anywhere, by any age group and with any fitness level."

In addition to yoga, there are of course many other holistic measures that can be helpful with PCOS. Selected food supplements, such as inositol, can also be used. Read more about it here: Inositol for Polycystic Ovarian Syndrome

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  1. Vishesha Patel et al, Regular Mindful Yoga Practice as a Method to Improve Androgen Levels in Women With Polycystic Ovary Syndrome: A Randomized, Controlled Trial, The Journal of the American Osteopathic Association (2020)

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