Do I need rest days after running

Train properly: The break counts

Even competitive athletes can not only train, eat, sleep and compete. Successful athletes ensure that they switch off properly in between. This is the only way to achieve top performance when it matters. The same applies to health sports: those who take breaks correctly are the best way to improve their performance. How come

Super compensation - breaks increase performance

If we are active in sports, we consume energy. The body becomes unbalanced and tired. In the break after training, he replenishes his energy reserves. At the end of the break, he is more productive than before the training. Sports science speaks of "supercompensation".

You can increase your performance particularly efficiently if you start training again at exactly this point - when the body is recovering and performance is particularly high. So you start training at a higher level. If you start exercising too early, before the body has regenerated sufficiently, you will overwhelm yourself. Even if you take the break too long, you will not be able to improve your performance in the long term.

Not too much and not too little

How long the break should be depends on what you are training - for example your general endurance or strength.

As a guide, the following apply:

  • a day or two break between endurance training, for example jogging.
  • two to four days break during intensive strength training.

This is how you get the greatest performance gains. You should therefore not train the same thing on two consecutive days.

How fit you are also plays a role. If you are well trained or if you do not put too much strain on yourself during training, you will recover more quickly. Then you can start again earlier.