What is the best toothpaste
Best Toothpaste: How To Find The Best Toothpaste
Sugar, coffee and nicotine put a strain on our teeth. Brushing your teeth regularly with a good toothpaste helps prevent dangerous tooth decay. But which toothpaste is the best? Find out here what is important when buying the best toothpaste.
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What is toothpaste actually made of?
Toothpastes or tooth gels mainly contain cleaning agents, foaming agents, flavorings and aromas, humectants, preservatives, colorings and additives.
The best toothpaste: what to look for when buying
Do you need a toothpaste to prevent tooth decay, inflammation of the gums or discoloration? The rule is: There is no such thing as the best toothpaste for everyone. Many factors determine which toothpaste is best for you. Important criteria are the RDA value and the type of fluoride, as well as the amount of fluoride.
Look for the ideal RDA
An important selection criterion for the best toothpaste is the so-called RDA value (dentine abrasion ratio). This is a measure of the wear and tear on the dentine. In relation to the toothpaste, it is about the cleaning bodies contained and their abrasive effect on the dentin. A high abrasive effect makes your teeth more susceptible to discoloration or bacteria.
It is therefore essential to use pastes with a low level of abrasion: Pastes with RDA values of 0 to 20 have very little abrasion, whereas values of over 80 apply to very strong abrasion. Toothpastes with an RDA value of less than 50 are recommended for patients with exposed tooth necks and for users of electric toothbrushes.
With or without fluoride? The amount and type are decisive
Another important selection criterion when buying the best toothpaste is the much controversial subject of fluoride. Fluoride in toothpaste serves on the one hand to prevent tooth decay by hardening the enamel. On the other hand, it can repair the smallest defects in the tooth caused by the action of acid. So the best toothpaste for you should contain fluoride.
Which fluoride is best?
Toothpastes contain the following fluorides: amine fluoride (olaflur), sodium fluoride, sodium monofluorophosphate or xylitol.
However, amine fluoride in particular is most similar to the fluoride contained in natural teeth and is therefore also the best way to repair teeth defects caused by nutritional acids.
Caries protection of the teeth and tooth necks is given by brushing with the right toothpaste.
You can recognize tooth decay by these characteristics >>
How much fluoride in toothpaste is healthy?
The right amount of fluoride differs for infants / children and adults. This amount is given in the toothpaste in the unit ppm fluoride.
When the first milk teeth appear, it is sufficient to brush once a day with a pea-sized amount of children's toothpaste containing fluoride. This should not contain more than 500 ppm fluoride.
From the age of two, dentists recommend brushing your teeth twice a day with children's toothpaste containing fluoride. From school age onwards, toothpastes containing 1000 to 1500 ppm fluoride are used for cleaning.
Whitening toothpastes: why you harm your teeth
Whitening creams are toothpastes that are intended to lighten discoloration on teeth caused by coffee, tea, wine or cigarette consumption. But it is precisely these toothpastes that often have a high RDA value (RDA approx. 120). As a result, they cause intense abrasion of the teeth. This makes it easier for bacteria to accumulate, which makes it much easier for your teeth to develop tooth decay.
The best toothpaste - these are the properties that make it stand out
In summary, your teeth benefit the most from toothpastes with little abrasion with an RDA value below 50 and a fluoride content of approx. 1000 to 1500 ppm.
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