Can music heal a broken heart

Can sad music heal your broken heart?

Danielle Grant, a chemical engineering student, put Johannes Denver seriously sadly "I'm sorry," and Bruno Mars "equally heartbroken" when I was your husband "on their playlist as she and her longtime boyfriend went through a cycle of breakups and breakups Votes before she finally shares for the good. Then, as she adjusted to her broken heart, her musical choices changed and became more hopeful and happy. She is living evidence of music therapy research that confirms the sad music helps a broken heart - and can be a first step in overcoming depression.

A 2013 study published in the Journal of Consumer Research showed that people prefer music based on recent experiences. For example, a person who was just having a frustrating exchange with someone was more likely to be more angry with music. Likewise, those with broken hearts chose sad music. And according to research, in some cases the broken one, they'd rather say a little separated mood rather than cry on the shoulder of a sensitive friend.

"Our music preferences show how social we are," observes study author Chan Jean Lee, PhD. "Music we want to hear is very similar to the people we want to be with. We also like to listen to music to hear how other people treat us."

for a broken heart

Grant's Music Choices How Your Broken Heart Started to Heal. But during the three months of gradual separation, she kept her iPod with her at all times.

"I listen to all kinds of music on a regular basis, depending on my mood," she says. "At first I was really depressed. Music helped me through so many situations where I actually had to listen to my iPod for most of the day in order to get through the depression." Your choice of Denvers "I'm sorry that you Dad heard the same song after their parents divorced.

By now, the Bruno Mars song was on the radio as Grant, and her boyfriend was doing her reconciliation-and-breakup dance, so it became a topic for this time of her life. "Once when we were performing it became one of my favorite songs," she says. "It reminded me of him. It made me hopeful that maybe he was hearing so much that at that moment he was hearing a lot of song and possibly missing me." She also avoided songs that reminded her of happier times with him. "That would make me cry, and I've cried enough already," she says.

Related: WHY Weather when you're depressed

Eventually she found Taylor Swift's album "Red", which became her go-to breakup music. “It seemed like every song on Swift's album described exactly what I was doing,” says Grant. “I just couldn't get through my day without hearing a song that seemed like it might affect my situation Respectively. It was almost the equivalent of talking to your best friend who had been through the same situation as you. "

Grant reports exactly which music therapists argue for making listening to music that suits your mood helpful. You feel understood at a deep level. Understanding provides a version that you can move on with.

"I finally said I had to stop a little more, so I did," Grant says. "Those songs made me feel hopeful if one day you find out someone new and all the excitement that comes together with all the little details about that person." Gradually, through these songs, she was able to remember the good parts of their relationship without feeling unhappy.

The sad music that worked for the grant may not be the same music that made you feel that way. You have to choose the songs you associated with which you express your own experiences.

And while breakups can feel like the end of the world, they're usually just temporary misery. However, it can also be helpful in other difficult circumstances.

Allows people who are facing terminal illness but who are not yet actively dying to hear the sad music and cry, for example, not appearing to improve their quality of life during their final days, according to music therapist Kay Norton, PhD, one Associate Professor of Music History at the Arizona State University Music School at Tempe. In the Journal of Medical Humanities, Norton write in detail the benefits of listening to sad music even when facing death. Those in the life of life that felt understood and were able to achieve emotional release through music.

When depression hits your broken heart, play this sad song. It might just help you heal and move on to better days.

Source Every Day Health