Which rice is good for diabetes
Diet in diabetes: be careful with snacks
Oatmeal, muesli without sugar;
Whole grain pasta, whole grain rice, jacket potatoes
Durum wheat pasta; peeled rice, french fries, croquettes, mashed potatoes, pancakes, potato pancakes;
Ready meals, fast food
(if required 1 small handful of "Luxus" per day, max. 25 g)
(1-2 servings a day)
Still suitable in dimensions:
Banana, persimmon (sharon), grapes, cherry, pineapple, mango, honeydew melon and pear
(3 servings a day)
(approx. 40 g per day)
(about 2 tbsp a day)
(approx. 2 liters a day)
(1-2 times a week, approx. 200-250 g)
Plaice, sole, turbot, tuna, crayfish, prawns, lobster, crabs, shrimp
(2-3 times a week, total approx. 250 g)
Chicken, turkey, fillet of beef;
Rare: Boiled and salmon ham, smoked pork, ham onion sausage, pork fillet, pork loin
I.n dimensions still suitable: Leberwurst, Mettwurst, Weißwurst, Salami, Bacon, Mortadella, Fleischwurst, Bockwurst, Bratwurst, Blackwurst, Meat Cheese, Leberkäse, Neck Meat, Bacon
Milk and milkproducts,
Cooking cream 15% fat, sour cream 10% fat,
Milk up to 3.5% fat, buttermilk, quark up to 20% fat, natural yoghurt up to 3.5% fat;
Cheese up to 45% fat i. Tr .: semi-hard cheese, soft cheese, feta, mozzarella
Pudding, rice pudding, fruit yoghurt, fruit quark, cocoa preparations, fruit buttermilk
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